1 v 1 Evasion: Sidestep
Post date: Jul 08, 2010 5:47:42 PM
1 v 1 Evasion: Sidestep
Standard 20m x 20m Grid. Defender starts high up grid on one side, attacker starts opposite end on bottom side. Goal is to force the defender to attack corner hard and side step back across his/her face.
Key Points:
Recognize opportunity for side-step, i.e. defender is pushing to meet you, opening defender up to side-step
Make a convincing run to the corner to make defender think you are committed to corner
Side-step across when defender is committed to his angle
