Post date: Jun 23, 2010 9:23:1 PM
Rucking - Clean Out
Rucking drill - 1 v 1 initially, then 2 v 1.
Defender and attacker begin close to each other to allow rucking player to ruck hard safely.
Key points:
Hands up with weight on balls of their feet.
Shoulder to shoulder contact
Drive through and up with leg
Chin up to lock back into strong position