Post date: Jun 14, 2010 10:38:41 PM
Grid Passing
Large number of passing reps while fatiguing. In a 10m x 10m square/grid with a player on each corner, first player passes to his/her left and follows the pass to begin shuttle run. upon reaching other cone 10m away, he/she returns to his original corner in time to receive the pass as the ball makes its way around the grid.
Be sure to pass to both sides.
Key points:
Accurate Passes
Hands up on follow through to 'Frame the Pass' to improve accuracy
Receiver calling for the ball prior to delivery of pass
Receiver hands up prior to delivery of pass