Grid Passing

Grid Passing

Large number of passing reps while fatiguing. In a 10m x 10m square/grid with a player on each corner, first player passes to his/her left and follows the pass to begin shuttle run. upon reaching other cone 10m away, he/she returns to his original corner in time to receive the pass as the ball makes its way around the grid.

Be sure to pass to both sides.

Key points:

• • Accurate Passes

  • Hands up on follow through to 'Frame the Pass' to improve accuracy

  • Receiver calling for the ball prior to delivery of pass

  • Receiver hands up prior to delivery of pass